ONE-TO-ONEMinimum 3 months
1:1 FORMED Coaching
Personalised coaching for women who want support applying the philosophy to their own life.
For women who are tired of trying to get diet and exercise "right"
Thoughtful, evidence-informed 1:1 coaching in diet, strength training and behaviour change - for women who want to feel hot, healthy and get the most out of life.
"The curious paradox is that when I accept myself just as I am, then I can change."— Carl Rogers
01Who I help
Women who want health to become part of how they live
I work with women who know they're capable of more but feel disconnected from themselves after years of conflicting health advice, toxic fitness culture and unrealistic expectations around what their bodies should look like. Many have spent years trying to "be good", following the rules and doing what they thought they should, yet still feeling like health is something they can never quite get right.
- Feel disconnected from your body and your intuition
- Are overwhelmed by conflicting health and fitness advice
- Are exhausted by trying to get it "right"
- Want to change your body composition (without it consuming you)
- Are open to a different approach
02Coaching philosophy
Redefining traditional fitness culture
Traditional fitness culture has reduced health to discipline, willpower and control. It teaches us to look outside ourselves for the answers, overlooking the reality of human behaviour and the many factors that influence our health. Redefining traditional fitness culture means combining evidence-based diet, training and behaviour change with spiritual health and alignment to create a more connected way of life.
- 01
Understand, then adapt
We move away from conflicting and overcomplicated advice towards understanding the principles that actually matter, then applying them together in a way that fits your life.
- 02
Evidence backed, applied to each individual
Evidence-based principles of strength training, nutrition and behaviour change, adapted to your goals, lifestyle and individual needs.
- 03
Identity before willpower
Before relying on willpower, we develop the self-awareness, habits and systems that allow healthy behaviours to become part of who you are.
- 04
Cultivate intuition
Evidence provides the foundation. Reflection, mindfulness and intuition help you cultivate faith, strengthen your internal guidance system, and move through life with greater trust and intention.
03Ways to work with me
Three ways to work together
Every offering is built on the same principles. The only difference is where you are in your journey and the level of support that's right for you.
Enquire
CONTINUEDAfter 1:1 FORMED Coaching
Ongoing FORMED Coaching
Continued guidance for clients who have completed 1:1 FORMED Coaching and want ongoing support as life evolves.
GROUPTopics announced seasonally
FORMED Workshops
Seasonal workshops released throughout the year, each exploring a different aspect of health, behaviour change, body image, intuition or personal development.
04Client stories
What changed for the women I work with
"I've been working with Katie for over a year, and the impact she's had on my life has gone far beyond fitness."
During a really difficult period, Katie was there to support me, helping me take things one day at a time. This phase really made me realise that even the smallest steps (like going for a 10 minute walk) make a difference.
What makes Katie different is how genuinely she cares. She creates such a welcoming, judgement-free environment where you feel comfortable being honest.
Katie genuinely makes a difference to the people she works with and I couldn't recommend her highly enough.
"I've gained more than I came for"
I've gained so much - not only confidence and muscle through proper training, but I understand myself a lot more too.
I've been working with Katie for over 12 months at this point, and up to now we've focused on my strength, building muscle, nutrition to support my training and some of the mental barriers that were holding me back.
Katie was understanding, welcoming and compassionate from day one. Our 1:1 relationship has always felt so supportive, and I'd say there's a really good balance between feeling comfortable, being challenged and continuing to grow in different areas.
05About me
Hello, I'm Katie.
Like many women, I spent years believing the answer was more discipline, a better plan, or just trying harder.
I was doing everything I thought I was "supposed" to do, yet I still felt like I could never quite get it right.
Over time, I realised that health is about so much more than training, nutrition and following the rules. It was understanding human behaviour, learning the principles that actually matter, and reconnecting with myself in a way we're rarely taught that completely changed the way I saw health.
I've been the anxious girl sitting in the car park because walking into the gym felt overwhelming. I've also been the girl who moved across the world alone because I knew there was something more waiting for me.
I believe there's no single "right" way to live. So much of what we do is shaped by expectations, opinions and ideas about who we should be.
That's why my coaching brings together evidence-based health, strength training, diet and behaviour change with spirituality and alignment.
- Certifications
- Level 3 Personal Trainer · Behaviour Change Specialist · EIQ Online Coach Accredited
- Based in
- Sunshine Coast, Queensland, Australia
06FAQ
Frequently asked questions
If your question isn't here, please write to me.
07Get in touch
If you're interested in working with me
Tell me a little about yourself and what you're looking for. I'll be in touch within 24 hours.
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